Ways To Swap
Physical activity is a key factor in reducing your waistline but that doesn’t mean you have to start running marathons or spend hours exercising each day. You can start out with little things like increasing the distance you walk by getting off the bus earlier or parking further away. Gradually you can increase the amount of physical activity you do every day. It all adds up.
Use this activity finder to find out all the activities you can be a part of in your area. Simply type in your location and choose the activities that interest you and it’ll supply you with a list of options and even show you exactly how to get there.