The Swap It, Don’t Stop It app allows you to choose from a range of food and physical activity swaps. You can set up alerts to remind you when it’s time to make a swap — it could be getting off the bus a couple of stops early and walking the rest of the way or swapping that afternoon chocolate bar for a piece of fruit. You can even create your own swaps!

The Swap It app offers:

• The ability to track your progress and earn badges as you
  reach milestones as a swapper
• An ingredient planner that helps you choose healthier
  food alternatives
• A shopping list
• An activity planner that lets you choose and find an activity near you

The Swap It app will help you lose your belly without losing out on the things you love.

Get it now from the App Store