Swap It iPhone App
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The Swap It, Don’t Stop It app allows you to choose from a range of food and physical activity swaps. You can set up alerts to remind you when it’s time to make a swap — it could be getting off the bus a couple of stops early and walking the rest of the way or swapping that afternoon chocolate bar for a piece of fruit. You can even create your own swaps!
The Swap It app offers:
- The ability to track your progress and earn badges as you
reach milestones as a swapper
- An ingredient planner that helps you choose healthier
- A shopping list
- An activity planner that lets you choose and find an activity near you
The Swap It app will help you lose your belly without losing out on the things you love.