Back Swap sitting for moving

Moving More

Finding time to be physically active can be a challenge, but squeezing some extra activity into your daily routine may be easier than you think. And, the good news is, just by swapping a few things you’re doing now for healthier choices, you can start to lose centimetres.

What are you waiting for? start swapping today…

1. Swap the car for the bike
2. Swap driving for walking part of the way
3. Swap the lift or escalator for the stairs
4. Swap the carpark closest to the entrance for one further away
5. Swap surfing the internet for surfing at the beach
6. Swap an ad-break snack for an ad-break wander
7. Swap paying someone to walk your dog or do your gardening for doing it yourself
8. Swap getting off public transport at the front door for getting off a few stops before

Start thinking like a Swapper!

Swap It, Don’t Stop It

All information in this publication is correct as at March 2011