Back Swap sitting for moving
Finding time to be physically active can be a challenge, but squeezing some extra activity into your daily routine may be easier than you think. And, the good news is, just by swapping a few things you’re doing now for healthier choices, you can start to lose centimetres.
What are you waiting for? start swapping today…
- Swap the car for the bike
- Swap driving for walking part of the way
- Swap the lift or escalator for the stairs
- Swap the carpark closest to the entrance for one further away
- Swap surfing the internet for surfing at the beach
- Swap an ad-break snack for an ad-break wander
- Swap paying someone to walk your dog or do your gardening for doing it yourself
- Swap getting off public transport at the front door for getting off a few stops before
Start thinking like a Swapper!
Swap It, Don’t Stop It
All information in this publication is correct as at March 2011