We’ve developed a range of resources that help make it easier for you to become a swapper. These handy tools have been specifically designed to help you reduce your waist measurement and improve your overall health. You can either simply download the items onto your computer and print them out, or if you prefer, click Order Online and submit your details and we’ll mail you a copy free of charge.
For other related resources, please visit Measure Up's website.
To use images or text from the below resources, you will require a copyright/trademark licence.
12-Week Planner | PDF (8.26MB)
You've decided to make changes to your lifestyle, well done! For 12 weeks plan and monitor your eating and physical activity, and follow the simple swap suggestions to reduce your risk of chronic disease and kick start a healthier life.
Brochure | PDF (4.39MB)
Find out how you can reduce your belly, without losing out on the things you love.
Campaign Poster A2 | PDF (9.19MB)
Campaign Poster A3 | PDF (8.73MB)
Campaign Fact Sheet | PDF (5.51MB)
Find out more about the Australian Government’s Swap It, Don’t Stop It campaign.
Family Fact Sheet | PDF (2.18MB)
This family focused fact sheet will help you get you and your family travelling on the path to good health and wellbeing.
Budget Fact Sheet | PDF (4.71MB)
Living a healthier lifestyle doesn’t have to take a toll on the family budget – find out how you can reduce your belly without breaking the bank.
Easy Swaps Fact Sheet | PDF (4.11MB)
This fact sheet was developed to help those with an intellectual disability get on the path to good heath and wellbeing.
Blokes Guide To Swapping | PDF (6.6MB)
OK blokes, if your pants are a little tight or if you’ve had to let the belt out a notch or two lately, it’s time to take action.
Kate Gibbs Recipe Card | PDF (3.39MB)
Four delicious swapper recipe ideas, brought to you by Kate Gibbs – author, journalist and cook.
Autumn Swaps Fact Sheet | PDF (4.87MB)
A fact sheet full of suggestions to keep you swapping in autumn.
Autumn recipe card | PDF (3.58MB)
Four delicious in-season autumn recipes.
Winter Swaps Fact Sheet | PDF (4.13MB)
Find out how to swap your way through winter.
Winter recipe card | PDF (4.68MB)
Four hearty recipes to keep you swapping through winter.
GP Detailing Card | PDF (0.64MB)
Swap It Card — Swap sitting for moving | PDF (1.52MB)
Swap It Card — Swap watching sport for playing sport | PDF (1.37MB)
Swap It Card — Swap your diet mindset for a healthy lifestyle mindset | PDF (0.78MB)
Swap It Card — Swap big for small | PDF (0.77MB)
Swap It Card — Swap a feed for a lead | PDF (0.79MB)
Swap It Card — Swap fried for fresh | PDF (0.78MB)
Country Pantry Fact Sheet 1 - Vegetables, legumes and fruit | PDF (1.52MB)
Want to learn about how to get more vegetables, legumes and fruit into your diet?
Country Pantry Fact Sheet 2 - Cereals and grains | PDF (0.69MB)
Need some guidance as to the cereals and grains that are best for you?
Country Pantry Fact Sheet 3 - Main Meals | PDF (1.71MB)
Looking for information on choosing a healthy main dish?
Country Pantry Fact Sheet 4 - Dairy | PDF (0.74MB)
Learn how to make smarter dairy choices.
Country Pantry Fact Sheet 5 - Water | PDF (0.67MB)
Drinking water is good for your health, so find out how to get more into your day.
Country Pantry Fact Sheet 6 - The Basics | PDF (0.66MB)
Interested in getting tips and advice to give your kitchen, and the meals you prepare in it, a healthy makeover?