Commemorate ANZAC Day with a true blue Aussie BBQ - the Swap It way:

• Swap regular salad dressing for light – reduced fat dressings and reduced fat mayo are readily available or you could try some zesty no fat options such as a drizzle of balsamic vinegar or squeeze of lemon juice.
• Try swapping processed meats for lean cuts of meat.
• Consider swapping the traditional sausages and rissoles (which are typically made from the fattier part of the meat) and experiment with lean chicken or fish for a change.
• Remember vegies are great on the barbie and will add colour, flavour and nutrition to your meal.

For tips for Swap It savvy barby fare, visit the food swap suggester

Small changes can make a big difference!

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