It's time to become a Swapper
Hi, my name’s Eric. Over the years my belly has ballooned and ballooned. It’s come time to do something about it — the last thing I want is to end up with some cancers, type 2 diabetes and heart disease.
That’s why I’ve become a Swapper! What’s a swapper? It’s simple really. It just means swapping some of the things I’m doing now for healthier choices. That way I can lose my belly, without losing all the things I love. It’s easy!
Suggest your SwapsYour Swaps
Nelly from Berwick suggests:
Swap Sitting on the couch and watching TV for Doing little exercises while watching TV
Sophie from Colbinabbin suggests:
Swap The elevator for the stairs
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Get set for summer
It’s time for warmer weather, longer days, shedding the extra layers and showing a bit more skin! More